|
|
USAF FitFamily introduces the online USAF LivingFit Weight Loss Program
SAN ANTONIO, Texas – Launched December, 2011, Air Force members and families now have access to USAF LivingFit, a program designed to help reach weight loss goals through good nutrition and balanced activity. While USAF LivingFit is a sister-initiative to the USAF FitFamily program, use of the USAF LivingFit tools and information is available to non-FitFamily members as well.
READ THE STORY.
|
|
|
FREE Healthy Webinars
Join us each month
to discuss a new
health topic. >>>
|
|
Fitness tips you
need to know
Get the facts on
getting fit! >>>
|
|
Submit a photo!
Send photos showing
your family getting fit together! >>>
|
|
“In the
Spotlight”
See highlights of base
Fit Family events! >>>
|
|
|
|
Family Sports and Fitness
Fitness is a lifestyle, not a diet
To make positive changes in your health you’ll have to
do more than just eat better or work out. A healthy
lifestyle is the goal – and having a positive outlook and
attitude is the first step >>>
Family Nutrition
Who Needs Vitamins?
If you and your family are eating a healthy diet, it may contain
all the vitamins and minerals you need. Whole foods are always
the best source of vitamins and minerals >>>
Family Fun
You’ve got the beat
Dancing is terrific exercise for just about everyone.
When you keep your body and feet moving to the beat,
you may not even notice how long you’ve been
working out! >>>
|
|
|
Get recognized as a fit
family! Reach your family
fitness goals. It’s easy
when you use the FitFamily
Goal Tracker!
|
|
|
