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Tell everyone what
you’re doing
for family fun and
fitness in FitFamily
CLICK HERE
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FitFamily offers a variety of
nutritious and tasty recipes including
time to prepare, costs and nutrition
value to help with your family
menu planning.
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FREE Healthy Webinars
Join us each month
to discuss a new
health topic. >>>
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Fitness tips you
need to know
Get the facts on
getting fit! >>>
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Submit a photo!
Send photos showing
your family getting fit together! >>>
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“In the
Spotlight”
See highlights of base
Fit Family events! >>>
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Meet three top
point earners
FitFamilies weigh in on healthy habits
Celebrating three months of success, USAF FitFamily features three FitFamily members with three powerful reasons to get started today as a FitFamily member! >>>
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Family Sports and Fitness
Keeping Yourself Safe and Injury-Free
There are many things you need to do to stay safe and injury-free during exercise. Read this informative article on the importance of warming up and cooling down, drinking plenty of water and using the right safety equipment for your sport or activity. You'll learn how to keep your muscles from getting stiff after a good workout and other exercise tips to help you get the most out of everything you do. Understand how critical footwear, helmets, mouth guards, eye protection and wrist, elbow and knee pads are for avoiding injury and keeping you in the game! >>>
Family Nutrition
Plant a Garden for Fitness and Great Taste
Young people often fail to make the connection between the food products at the grocery store with gardens, fields or livestock. Bridging this information gap by gardening can be fun and can provide young people with a learning opportunity as well as physical activity and delicious eating for the family. Nurturing plants from seed to harvest inevitably leads to increased feelings of confidence, self-esteem and pride. One need only see the beaming face of a child who has harvested her first carrot to appreciate the value of this experience. The child becomes empowered and motivated by the realization that hard work and patience produce concrete, satisfying results. It's a place for children to increase physical activity, solve problems and share the fruits of labor with friends and family. Learn what you need to know to get started! >>>
Family Fun
Take Your Camera for a Walk
Next time you go for a walk, or to the mall, or with mom to get groceries, bring along a camera. Disposables are a cheap and convenient option. Record your visit. What catches your eye? A funny sign? A beautiful view? Grandparents holding hands? A dog walking its owner? Snap it. (Be sure to ask people if it’s OK to take their picture.) Look for something out of the ordinary; something that could give even the person with you a different way of seeing the same things. >>>
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Get recognized as a fit
family! Reach your family
fitness goals. It’s easy
when you use the FitFamily
Goal Tracker!
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Mrs. Roy meets with
Michele Obama to
discuss Fit Family
Schriever AFB Jumps
into FitFamily
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