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Tracking Activities – Attracting Weight Loss

The physical activities we engage in not only promote good health; they are a critical element in losing weight. If your New Year’s resolution is to lose weight, start tracking your activities to keep yourself accountable, motivated and involve others in your healthy weight goal.  >>>
How to Build Better Blood

You can’t live without blood. Even vampires know this. But can you live without healthy blood? You can – but maybe not for as long as you’d like. Blood is the fuel for every cell, tissue, gland and organ you have. Building better blood can lengthen your life, and keep you healthier.  >>>
Give It If You Got It

Have you ever noticed that once you buy a red car, you start seeing red cars everywhere? Or did you notice that your extra-special garden plant could be a weed it is so common place? It’s called a frequency illusion, or scientifically, the Baader-Meinhof Phenomenon. Blood donations are like that.      >>>



JANUARY


Healthy Weight Awareness

(Jan. 19-25): Healthy Weight Week began 25 years ago to encourage people to stop dieting and pursue livable and sustainable healthy lifestyles through eating well, living actively and feeling good about themselves.  >>>




Operation Live Well

Operation Live Well—Resources you can use to adopt or maintain a healthy lifestyle.   >>>




Air Force Youth Programs
Gets Ready for Kick Butts Day


For the fourth consecutive year, OSD is partnering with the Campaign for Tobacco-Free Kids to encourage military youth to be active and organize events to promote tobacco cessation and healthy living in their community on Kick Butts Day
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Youth Camping Opportunities

The University of New Hampshire Cooperative Extension Military Youth and Family Program is sponsoring two winter camps for military teens (14-18) in New Hampshire.  Partial travel expenses are covered so teens do not need to live in NH to attend.  >>>

Camp Corral Registration is Now Open

Camp Corral provides free summer camp opportunities for military children. This nonprofit organization expanded their 2015 camping program and now offers summer camp sessions at 23 camps in 19 states.   
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