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USAF FitFamily introduces the online USAF LivingFit Weight Loss Program
SAN ANTONIO, Texas – Launched December, 2011, Air Force members and families now have access to USAF LivingFit, a program designed to help reach weight loss goals through good nutrition and balanced activity. While USAF LivingFit is a sister-initiative to the USAF FitFamily program, use of the USAF LivingFit tools and information is available to non-FitFamily members as well.
READ THE STORY.
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Fitness tips you
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getting fit! >>>
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your family getting fit together! >>>
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“In the
Spotlight”
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Fit Family events! >>>
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Family Sports and Fitness
How Flexible are You?
The “Sit and Reach Test” is a simple test developed in
1952, and still used by the military today. It’s a great way
to evaluate how much flexibility you have in your hips,
lower back, and hamstrings >>>
Family Nutrition
Cut Back on Sugar for a Sweeter New Year
This year, make the choice to reduce the amount of added
sugars you and your family take in. By limiting cakes, cookies,
ice cream, candy, sodas, sports drinks, energy drinks,
and juice drinks >>>
Family Fun
Step Up to the Challenge
Staircases can take your family to new levels of fitness.
These games are fun, physical and don’t require any
special equipment. >>>
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Get recognized as a fit
family! Reach your family
fitness goals. It’s easy
when you use the FitFamily
Goal Tracker!
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