USAF FitFamily introduces the online USAF LivingFit Weight Loss Program

SAN ANTONIO, Texas – Launched December, 2011, Air Force members and families now have access to USAF LivingFit, a program designed to help reach weight loss goals through good nutrition and balanced activity. While USAF LivingFit is a sister-initiative to the USAF FitFamily program, use of the USAF LivingFit tools and information is available to non-FitFamily members as well.

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Family Sports and Fitness


How Flexible are You?
The “Sit and Reach Test” is a simple test developed in
1952, and still used by the military today. It’s a great way
to evaluate how much flexibility you have in your hips,
lower back, and hamstrings
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Family Nutrition


Cut Back on Sugar for a Sweeter New Year
This year, make the choice to reduce the amount of added
sugars you and your family take in. By limiting cakes, cookies,
ice cream, candy, sodas, sports drinks, energy drinks,
and juice drinks
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Family Fun


Step Up to the Challenge
Staircases can take your family to new levels of fitness.
These games are fun, physical and don’t require any
special equipment.
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