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Family Fitness IdeasNeed a little inspiration? Sign up here to receive the fitness information you need when it comes to family fun, nutrition and sports and fitness!
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Memory Book
As a family, draw illustrations and write or type stories of your collective favorite memories that involve the recipient. This is a great way to build memory skills, talk about feelings, develop communication skills and let your friend know they are special. Have your child draw illustrations and write or type up his or her favorite memories of/with the recipient and put it into a binder to make a book.
Skills Built Artistic ability Hand-eye coordination Memory Communication
Time 30 minutes to 30 days
Type of Activity Art
Materials needed • Paper • Colored pencils or markers • 3 ring binder or stapler • Computer and printer
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Handmade Bath Salts
Many people enjoy relaxing with a bath. Giving a gift like homemade bath salts is a thoughtful way to help a friend relax. Mix ingredients together in a large bowl and pour into nice, decorative jars.
Skills Built Sense enhancement Measuring skills
Time 30 minutes
Type of Activity Art
Materials needed • 2 cups Epsom salts • 1-2 tsp baking Soda • 10-12 drops Essential Oils Fragrance • 1-2 drops Food coloring • Decorative jar
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