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Family Sports Archives

•  When to Skip Your Workout

•  Anytime Exercises

Back To Fitness Time

•  Function Junction

•  Watch The Birdie

•  Net Gains: Tennis Offers Healthy Returns

•  Water Weights

•  Bodyweight Training

•  Diamond Drills At Home

•  2014 Fitness Trends

•  Be A Good Buddy

•  Winter Workouts: Get'er Done

•  Gym Germs

•  Bikers' Bites

•  Just Breathe

•  Setting the Barre at Home

•  The Walking School Bus

•  Fat-burning vs Cardio: Setting Your Pace

•   Women: Arm Yourself!

•   Calorie Count

•   Foam Rollers: Well-Rounded Routines

•   The Sweat Stuff

•   In Stitches

•   The Fittest Father on the Block

•   Take the Challenge!

•   Freewheeling Spring

•   Make a Run for it!

•   Fit(ness) of Laughter

•   Feet First!

•   Thank a Trainer Today

•   Step It Up

•   Muscles That Work Together Get Fit Together

•   Warm Up with a Cold Country Walking Technique

•   Ring in the New Year with Kettlebells

•   Dribble and Dunk

•   Find the Right Sport

•   Good Sports: Add Weights for Better Play

•   Isometrics: Ten Second Workouts

•   Stretch Your Limits

•   The Highs and Lows of Training

•   Splat: You’re OUT

•   More to Core

•   Strong Individuals Make Winning Teams

•   From Treadmill to Sprintmill

•   USA – USA – USA!

•   Healthy Skin Care

•   Declare Your Independence! Stay Fit!

•   Win Bigger with FUN Organized Sports

•   Zumba Your Way to Fitness

•   May is National Physical Fitness and Sports Month

•   Stop Being a Sitting Stiff

•   When Good Exercise Turns Bad

•   Add Rest to Your Exercise

•   Baby, it’s Cold Outside!

•   More Oxygen Means More Fitness

•   Fitness is a lifestyle, not a diet

•   How Flexible are You?

•   Post-holiday Reset

•   Stand Up For Yourself

•   Make Stretching a Ritual

•   Desk-set Stretches

•   Stay Stable

•   Get Hip

•   The Food/Exercise Connection

•   Step Up to a Smart, Moderate Walk

•  Squeezing In More

•  Stay in the Swim

•  Make Your Workout Work Again

•  Breathe Easy: Asthma and Fitness

•  Get a Jump on Fitness

•  Take a Run at Running

•  Cardio Machines Keep You Going Strong

•  Golf: A Clear Shot at a Lifelong Love

•  Make Strength Training a Family Affair

•  Turn Spring Cleaning into Active Fun

•  Put Spring in Your Step

•  Walk This Way

•  How much physical activity do children need?

•  Aerobic activity—what counts?

•  Family fitness takes some parental commitment, leadership, and imagination

•  How much physical activity do adults need?

•  Let’s Get Moving for Better Health!

•  Beginning A Jogging or Running Routine

•  Yoga strengthens your abilities by increasing flexibility, endurance and focus.

Get Fit Together

Keeping Yourself Safe and Injury-Free

11 Tips to Get Your Kids Moving

What to wear to workout

Six Ways to Bring Out the Athlete in Every Kid

How to Stick with Your Fitness Routine Over the Holidays

How to Stay Fit in Winter?