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Family Fitness IdeasNeed a little inspiration? Sign up here to receive the fitness information you need when it comes to family fun, nutrition and sports and fitness!
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Butterfly Hanging Garden
Age Preschool and up
Time 30 minutes or more
Type of Activity Art
Materials needed • Monarch butterfly pictures. (Click here to download: Butterflies 1, Butterflies 2, Butterflies 3.) • Milkweed picture (Click here to download.) • Flower pictures (Click here to download: Plant 1, Plant 2.) • Construction or other colored paper • Felt squares in different colors • Scissors • Crayons, color pencils, and/or magic markers • Glue stick or all purpose glue • Tape -- both regular and double stick
What to do 1. Print out the pictures of the Monarch butterfly and the plants that you want to include in your “garden.” 2. Have your child color them. 3. If your child can use scissors safely, then let him cut out the colored pictures. If not, then do it yourself. 4. Have your child arrange his pictures on the brightly colored paper. Glue them on. 5. Hang in a sunny location!
Variation Cut out different flower shapes in felt or construction paper. These can be glued onto a heavier paper such as poster board.
Tip Older children may be interested in having the plants and butterflies look exactly like the real ones.
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Build an Edible Bridge
Do your kids ever ask you how bridges work? Why they don’t collapse? How much weight they can carry? Turn this fascination into a learning activity. Challenge your kids to build a bridge that can span two chairs and hold the weight of a book or magazine. Have them work together to create the lightest possible bridge that can hold the most weight.
Age 8 and up
Time 30 minutes or more
Type of Activity Science/Engineering
Materials needed • Toothpicks or straws • Gumdrops or mini-marshmallows • Pencil and graph paper (optional) • Two chairs • A book or magazine
What to do 1. Have your kids investigate the construction of things in and around the house. What kind of supports hold up the kitchen table, dining-room chairs, the roof, the mailbox? Have them build a few geometric shapes out of toothpicks and gumdrops and test them for strength. Kids will soon discover that the triangle is the strongest shape -- all three of its sides work together to support the weight you place on it. 2. Some kids might like to map out how they’ll build their bridge on graph paper. Others may just want to start building using the trial and error method. Either way, it’s nice to have paper handy to jot down notes. 3. Put the bridge to the test. Place it between two chairs and place a magazine on top. If the bridge can hold the magazine, move on to the heavier book. 4. If your kids can part with their masterpieces, deconstruct and eat! Bridge building can be as simple as joining a few marshmallows together, or as complicated as using precise measurements and mathematical theories in competition with other would-be engineers.
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