Family Fitness Ideas
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Memory Book

As a family, draw illustrations and write or type stories of your collective
favorite memories that involve the recipient. This is a great way to build
memory skills, talk about feelings, develop communication skills and let
your friend know they are special. Have your child draw illustrations and
write or type up his or her favorite memories of/with the recipient and put
it into a binder to make a book.

Skills Built
Artistic ability
Hand-eye coordination
Memory
Communication

Time
30 minutes to 30 days

Type of Activity
Art

Materials needed
• Paper
• Colored pencils or markers
• 3 ring binder or stapler
• Computer and printer







Handmade Bath Salts

Many people enjoy relaxing with a bath. Giving a gift like homemade bath
salts is a thoughtful way to help a friend relax. Mix ingredients together
in a large bowl and pour into nice, decorative jars.

Skills Built
Sense enhancement
Measuring skills

Time
30 minutes

Type of Activity
Art

Materials needed
• 2 cups Epsom salts
• 1-2 tsp baking Soda
• 10-12 drops Essential Oils Fragrance
• 1-2 drops Food coloring
• Decorative jar





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