Family Fitness Ideas
Need a little inspiration?
Sign up here to receive
the fitness information
you need when it comes
to family fun, nutrition and
sports and fitness!






Family Fun


Field Goal Madness

Catch some football fever as you and your family have your own physical fun.

Gather:
• 3 half-gallon (2 liter) milk cartons
• Old newspapers
• Masking tape
• Two 5-foot tall posts
• 1 8-foot long post or ropea

Play:
Each person tries three times to kick a milk carton over the crossbar and through the upright. Repeat the effort twice so everyone has six attempts to score. Every successful attempt gets a point – and the highest score wins. 

Challenge:
Try several strategies for each round, alternating standing drop-kicks with running drop kicks and the carton set on the ground. Assign different points to each technique.





Get family fun
information
from the
FitFamily archives!
Missed any of our
previously
posted family
fun ideas,
CLICK HERE
to view them.



© 2016 UNITED STATES AIR FORCE, ALL RIGHTS RESERVED

Privacy Notice and Consent