Family Fitness Ideas
Need a little inspiration?
Sign up here to receive
the fitness information
you need when it comes
to family fun, nutrition and
sports and fitness!






Family Fun


Volunteer in your community


Volunteers gain as much as they give. When you spend time as a family in community outreach, everyone wins having productive, active fun together.


Identify your interests and prioritize
where you want to spend time as a family:

Landscaping
Gardening
Trail maintenance
Litter patrol
Sports
History
Construction
Events
Animals
Shopping
Cooking
Sewing

Look for an organization that matches your interest
Public or private parks
Trimming, painting, or cleaning

Community gardens
Weeding, watering, and bonus of shared food

Public and private trails
Erosion control
Protect and restore native plant life

Roads and parks
Litter pick-up
Recycling

Mentoring groups
Play sports with at-risk children
Help as a teacher’s aide at a pool
Play with foster and adoptable children

Museums
Help create an exhibit
Home building
Participate in building a home for non-profits

Event crew
Entertainment acts
Setup and breakdown

Animal rescue
Wash, walk, or play with rescued animals

Animal therapies
Help at therapeutic horse riding programs
Help bring pets to nursing homes and hospitals

Thrift stores
Sort and stock donations

Homeless shelters
Help cook a meal

Quilting and knitting groups
Participate in creating quilts for survivors of disasters

Create a goal for hours logged individually and as a family
Some organizations receive funding based on volunteer hours
Reward the family member who spends the most time in a volunteer position by giving them a “me” day free of chores





Get Family Fun
information
from the
FitFamily archives!
Missed any of our
previously
posted family
fun ideas,
CLICK HERE
to view them.



© 2016 UNITED STATES AIR FORCE, ALL RIGHTS RESERVED

Privacy Notice and Consent