CSAF and CMSAF Spouses Host USAF Health and Fitness Twitter Chat
Mrs. Betty Welsh, Air Force Chief of Staff spouse, and Mrs. Athena Cody,Chief Master Sergeant of the Air Force spouse hosted a live twitter chat to discuss health and fitness opportunities available for Air Force families and offer suggestions on how to stay motivated in the New Year. Air ForceSports & Fitness, Child & Youth Programs, and Health Promotions joined Mrs.Welsh and Mrs. Cody and shared resources and expertise to help families reach their fitness goals. Using the twitter handle "#bettywelsh" participants asked questions on how to set goals and received real time positive feedback, such as, "Start out with a reasonable goal--know that with time & patience you will create long-lasting change! " and "List your goals & then break them down into achievable steps. Engage your family & friends for support." Both Mrs. Welsh and Mrs. Cody are strong advocates for living a healthy lifestyle and encourage all Air Force families to set fitness goals, increase physical activity and make informed nutritional choices in 2014. The USAF Health and Fitness twitter chat can be followed here.
Posted by on 17th February, 2014 | Comments | Trackbacks
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