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Family Fitness IdeasNeed a little inspiration?
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Monthly Fitness Themes
It’s fun to mix it up with these FitFamily
monthly themes! Feel free to be as creative as
you can when organizing events for the month.
Below is a list of ideas for each month!
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FEBRUARY
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is Leisure Sports Month
• Go bowling
• Play Wii Fit™
• Tune up your golf clubs
• Try racquetball
• Improve fitness tests by 10%
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JANUARY National Family Fitness Month
• Take a family hike
• Visit the fitness center
• Start a daily walk
• Enjoy winter sports like skiing
• Build a snowman
• Start weekly fitness tests. Track your progress
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JULY is Biking Month
• Participate in a community bike rodeo
• Use your bike as a form of transportation
• Organize a bike ride to raise awareness
for a cause
• Ride your bike to the firework display
• Teach a child how to ride a bike
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FEBRUARY is Leisure Sports Month
• Go bowling
• Play Wii Fit™
• Tune up your golf clubs
• Try racquetball
• Improve fitness tests by 10%
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AUGUST is Swimming/Golfing Month
• Sign up for swim lessons
• Go to the driving range
• Play 9 holes
• Visit a water park
• Try snorkeling
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MARCH is National Nutrition Month
• Cook as a family
• Try a new, healthy restaurant
• Eat breakfast as a family
• Pack your lunch to save money and eat healthy
• Make dinnertime special- eat together and talk
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SEPTEMBER is Outdoor Adventure Month
• Check out Outdoor Rec’s trips
• Go mountain biking
• Go for a hike
• Try paintballing
• Visit a national park
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APRIL is Financial Fitness Month
• Do taxes as a family
• Talk about budgeting
• Make a saving goal
• Open child saving accounts
• Cut one thing from your daily life to save
for something big
• Visit Airmen and Family Readiness
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OCTOBER is Low-Impact Sports Month
• Try Yoga
• Check out a video and try Pilates
• Improve weekly fitness test by 10%
• Visit the fitness center for cardio training
• Go on a bike ride
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MAY is National Fitness Month
• Set personal and family running/walking goals
• Sign up for America’s Kids Run
• Improve weekly fitness test by 10%
• Sign up for a 5K
• Make plans for a 10K this summer
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NOVEMBER is Community Service Month
• Ask the chapel what you can do to help
• Find a soup kitchen
• Donate clothes and toys
• Pick up litter
• Sponsor a child
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JUNE is Stress-Free Month
• Take a vacation
• Emphasize de-stressing
• Take a weekend day trip
• Take the first week of summer off
• Visit friends you haven’t seen in a while
• Do yard work as a family
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DECEMBER is Family Game Night Month
• Pick a weekly Family Game Night
• Play games like Life
• Invite friends over
• Try Wii Fit™
• Take the year-end fitness test! How’d you do?
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