Get fitness quiz

information from the
FitFamily archives!
If you missed any
of our previously posted
Fitness Quiz articles,
to view them.

1. Bad cholesterol is also known as:

2. Dark chocolate contains something that helps lower LDL. It is known as:

3. Avocados contain this element which helps lower bad cholesterol:

4. Red wine contains a substance which may prevent damage to blood vessels by reducing blood clots and lowering LDL. The substance is:

5. This type of tea contains a high amount of antioxidants that may reduce cholesterol levels:

6. The fiber in this food lowers LDL by reducing absorption of cholesterol in your bloodstream:

7. Fish rich in omega-3 fatty acids, which reduce triglycerides in the blood, includes:

8. Eating 25 grams of edamame per day can reduce your cholesterol by 5 to 6 percent. Edamame is a:

9. Eating 4.5 ounces of beans will reduce LDL levels by 5 percent:

10. Pectin, found in pears and apples, is a type of fiber that can lower cholesterol. Other foods with pectin include:

11. These natural chemicals which you get from plant foods, help your body absorb less cholesterol, and are often added to fortified juices: