Protein Quiz
1. Which is NOT a plant-based protein?




   
2. Which plant-based protein is highest in protein?





3. How many grams of protein do you need in a 2,000 calorie per day diet?




   
4. Protein is:





5. Your muscles, your organs, and your immune system are made up mostly of protein:


   
6. Symptoms of a lack of protein include:






7. There are 30 grams of protein in:





   
8. Men need more protein than women:



9. A high-protein diet can help you lose weight:


   
10. A high-quality protein diet can help lower your chance of heart disease: