Protein Quiz
1. Which is NOT a plant-based protein?

2. Which plant-based protein is highest in protein?

3. How many grams of protein do you need in a 2,000 calorie per day diet?

4. Protein is:

5. Your muscles, your organs, and your immune system are made up mostly of protein:

6. Symptoms of a lack of protein include:

7. There are 30 grams of protein in:

8. Men need more protein than women:

9. A high-protein diet can help you lose weight:

10. A high-quality protein diet can help lower your chance of heart disease: