Take this fun quiz to see if you know what it takes to get fit and stay fit!
Stretching exercises will help:
Build strength
Avoid injuries
Burn calories
None of these
Joints and muscles are prepared for vigorous exercise by:
Jogging and weight training
Warm-ups and stretching
Rope climbing and setups
Pushups and jumping rope
Muscle endurance is:
The ability to move a heavy weight once
The ability to stretch
The ability to move something many times
The ability to jump high
Jogging for 20 minutes will improve:
Flexibility
Muscle strength
Heart/lung endurance
None of these
The best heart/lung (aerobic) endurance exercise is:
Short, fast runs
Long, slow runs
Tumbling
Basketball
