Protein Quiz
1-4 Right

Learn some more about protein facts,
and you’ll be in the right track!

5-8 Right

Good! You have decent knowledge
on protein, go ahead use it!

9-12 Right

Impressive! You really know
most facts about proteins.

1. Which is NOT a plant-based protein?

3. How many grams of protein do you need in a 2,000 calorie per day diet?

5. Your muscles, your organs, and your immune system are made up mostly of protein.

7. There are 30 grams of protein in:
    All of the above

9. A high-protein diet can help you lose weight.
2. Which plant-based protein is highest in protein?
    Seitan (wheat gluten)

4. Protein is:
    All of the above

6. Symptoms of a lack of protein include:
    All of the above

8. Men need more protein than women.

10. A high-quality protein diet can help lower your chance of heart disease.