Fact or Fiction
1-4 Right

Find out more about charitable giving!

5-8 Right

You are on the right tack! Helping others will help you.

9-12 Right

Wonderful! Your knowledge about charities is very vast!

1. As long as you feel fine when you’re exercising,
    you’re not overdoing it.
    False

2. If you’re not working up a sweat, you’re not
    working hard enough.
    False

5. Running is bad for your knees.
    False

7. Stretching helps your body recover faster.
    False

9. You need to work out for 45 minutes to get a
    health benefit.
    False

11. Skipping sleep CAN cause weight gain.
    False
2. Crunches are the key to flat abs.
    False

4. Machines are the safest way to exercise.
    False

6. Running on a treadmill puts less stress on knees than
    running on asphalt or pavement.
    False

8. Swimming is a great way to lose weight.
    False

10. Lifting weights WON’T bulk you up if you’re a woman.
    True

12. Yoga ISN’T a big calorie burner.
    True