GLUTEN-FREE TIPS

For those who are trying to make the shift to gluten-free, make sure these gluten-free foods are on your shopping list.


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Shopping List

  • Beans, legumes and nuts
  • Dairy
  • Fish and seafood
  • Fruits
  • Gluten-free bread in the freezer section
  • Grains and other starch-containing foods including rice, cassava, corn (maize), soy, potato, tapioca, sorghum, quinoa, millet, buckwheat groats (kasha), arrowroot, amaranth, teff, flax, chia, yucca, gluten-free oats and nut flours
  • Healthy fats including extra virgin olive oil, sesame oil, coconut oil, grass-fed tallow and organic or pasture-fed butter, ghee, almond milk, avocados, coconuts, olives, nuts and nut butters and cheese (except for blue cheeses)
  • Meat and poultry
  • Most condiments (EXCEPT catsup, soy sauce and chutney) are ok as long as they are free of gluten and wheat
  • Seeds including flaxseed, sunflower seeds, pumpkin seeds, sesame seeds and chia seeds
  • Vegetables

And don’t forget to read the labels!