Load your family's
If you don't have time during the week to log your points now you can visit on Saturday or Sunday
to log points for activities you completed during the week. Families have until midnight Sunday (GMT)
to log points for the previous seven days! This means that the total points you can log will be 4000 x 7
or 28,000 during regular months or twice this number during bonus months.
If every activity was a family activity, this equates to 28 activities each week. For families where
individuals do a lot of things on their own, the number of maximum-earning family activities will
be less because some of the maximum points total will be earned by individual activities at 100
points each. So remember to get up, get out, get fit -- together!
Activities are divided into
three FitFamily categories
• Family Fun
• Family Nutrition
• Family Sports & Fitness
How families and individuals
can earn Fit Family points
If an activity is performed by two
adults OR one adult and at least
one child, the FAMILY earns 1,000
points (or 2,000 points during double
points months: March, May, and July)
Other family members busy
today?You can still stay active
and earn individual points!
If an activity is completed individually,
you'll earn 100 points, which are added
to your family total. Individuals DO NOT
earn double points during bonus months.
Level 2Certificate and your
family highlighted on
the FitFamily website
Level 3Certificate and letter signed
by the Director of
Air Force Services
Level 4Certificate and article
printed in base
newspaper/posted on web
Level 5Certificate and a signed
letter from Air Force
Receive special recognition at each level!
Bonus months are DOUBLE POINTS months!During these bonus months, families can log up to 8000 points per day!