Healthy Recipes

FitFamily offers a variety of nutritious and tasty recipes that
will take several factors into consideration including time to
prepare, costs and nutrition value to help with your family
menu planning. Try these tasty treats tonight!

CHICKEN NOODLE SOUP

PER SERVING:
Calories 205
Total fat 4 grams
Saturated fat 1 gram
Cholesterol 8milligrams
Sodium 107 milligrams

CLICK TO DOWNLOAD
AND PRINT THIS RECIPE

Ingredients
1 teaspoon vegetable oil
1/2 cup minced onion
1/2 cup diced carrots
1/2 cup sliced celery
1/2 teaspoon garlic powder
1/8 cup Flour
1/4 teaspoon dried oregano flakes
3 cups reduced sodium chicken broth
2 cups peeled, diced potatoes
1/4 cup cooked, chopped chicken
1/2 cup whole milk
1 cup uncooked, yolk-free, enriched, noodles

PREPARATION TIME:
25 MINUTES

COOKING TIME:
35 TO 40 MINUTES

1. Heat oil over medium heat in large
    sauce pan. Add minced onions, carrots,
    celery, and garlic powder. Cook until onions
    are tender, about 3 to 5 minutes.

2. Sprinkle flour and oregano over
    vegetables; cook about 1 minute.

3. Stir in chicken broth and potatoes.
    Cover and cook until tender, about
    20 minutes.

4. Add chicken, milk, and noodles.
    Cover and simmer until noodles
    are tender, about 10 minutes.

Email your
healthy recipe
to FitFamily!
If it meets our criteria,
we’ll publish it on
the FitFamily site!
CLICK HERE TO SUBMIT

Get recipes from the
FitFamily archives!If you missed any
of our previously
posted recipes,
CLICK HERE
to view them.
Bon appetite!

CUCUMBER SALAD

This is a refreshing, tangy salad – low in fat. Be sure to slice the cucumbers and onions very, very thin!

PER SERVING:
Calories 33
Total fat 1 gram
Saturated fat 0.5 gram
Cholesterol 2 milligrams
Sodium 5 milligrams

CLICK TO DOWNLOAD
AND PRINT THIS RECIPE

Ingredients
2 cucumbers, very thinly sliced
1 red onion, very thinly sliced
2 tablespoons vinegar or 2 tablespoons lemon juice
2 tablespoons sour cream (low fat)
salt and pepper, to taste
1/2 teaspoon sugar
1 teaspoon chopped fresh dill

PREPARATION TIME:
5-10 MINUTES

CHILL:
30 TO 45 MINUTES

1. Mix cucumbers and onions together.

2. Mix rest of ingredients together in a closed
bowl and give a shake.

3. Add to cucumbers, chill till very cold & serve.

Serves 4
(about 1-1/2 cups each, plus 4 servings for another meal)