Meditation for Weight Loss? Yes!

When you think of meditation, you may think about someone sitting near a beach with their eyes closed and legs crossed, the sun rising on the horizon, and an inexplicable column of rounded stones stacked nearby. 
Is Your Gut Telling You Something? 

March is National Health Month. March is also the host month for National Peanut Butter Lover’s Day, National Banana Cream Pie Day, National Pancake Day, National Pound Cake Day, National White Chocolate Cheesecake Day, National Oreo Cookie Day and National Chocolate Caramel Day.
Spring Forward and Run Outside

Daylight savings time hit last week and we set our clocks ahead. Spring is in the air and many of us have cabin fever. Do you feel like getting out for a run? What if you’ve never run before? Starting a running program involves a bit more than buying a pair of running shoes on sale. 

FitFamily is here for you. Whether you are just joining, or have been using FitFamily for a while,
you’ll always find valuable information on the latest health trends, exercises,
and activities to help you stay at the top of your game.


National Nutrition Month
The theme for 2015 is “Bite into a Healthy Lifestyle,” which encourages everyone to adopt eating and physical activity plans that are focused on consuming fewer calories, making informed food choices and getting daily exercise in order to achieve and maintain a healthy weight, reduce the risk of chronic disease and promote overall health.


Combating High Blood Pressure
About one in three U.S. adults has high blood pressure, a major risk factor for heart disease, stroke, congestive heart failure and kidney disease. 

Air Force Youth Programs
Gets Ready for Kick Butts Day

For the fourth consecutive year, OSD is partnering with the Campaign for Tobacco-Free Kids to encourage military youth to be active and organize events to promote tobacco cessation and healthy living in their community on Kick Butts Day.
Youth Camping

These camps provide fun and safe camping experiences for military connected youth regardless of Branch of Service; build skills so that military connected youth and families are resilient throughout the deployment cycle; and expand outreach/access for supporting more military families.
Camp Corral Registration
is Now Open

Camp Corral provides free summer camp opportunities for military children. This nonprofit organization expanded their 2015 camping program and now offers summer camp sessions at 23 camps in 19 states.