Do you know anyone who has done a juice cleanse? Did you think they looked sicker rather than healthier? There’s a good reason for that. Health fads come and go – and this is one that could hit the highway and many physicians would gladly bid it adieu.

Working out at a gym works for some – but many prefer working out at home. A home workout can be more flexible in terms of your time. It can save you a lot of money. If you’re a homebody – we have a workout for your body at home.

Remember when coffee was bad for you? Now it’s good. As scientific knowledge progresses it is easy to get left behind. It seems that nutritionists have been changing their minds about butter again. It turns out that butter can be good – and so can margarine.

FitFamily is here for you. Whether you are just joining, or have been using FitFamily for a while,
you’ll always find valuable information on the latest health trends, exercises,
and activities to help you stay at the top of your game.


National Mental Health Month
The 2016 Mental Health Month campaign carries the theme B4Stage4 to focus on how people can address their mental health early, rather than at "Stage 4" when symptoms are more severe, and recovery a longer process.

National Bike Month

For generations past and to come, THE LEAGUE OF AMERICAN BICYCLISTS represents bicyclists in the movement to create safer roads, stronger communities, and a bicycle-friendly America. Through information, advocacy and promotion, we work to celebrate and preserve the freedom cycling brings to our members everywhere.

Registration Open for Military Teen Adventure Camps

Military teens between the ages of 14-18 years old of Active Duty, Guard, Reserve, and retired personnel are eligible to attend a variety of Adventure Camps scheduled between May 2016 and February 2017.
Air Force Teens Attend National 4-H Conference

Twelve Air Force delegates from five AF installation Youth Programs attended the National 4-H Conference, April 9-14, 2016 in Chevy Chase, Md. During the conference, teens selected a societal topic, discussed community impacts, identified solutions, and developed a briefing to present federal agencies in the Washington D.C. area.
Kids Live Well Initiative Kick Off

JBSA Randolph, Lackland and Ft Sam Houston and the National Restaurant Association kicked of the new healthy eating program with special food demonstrations by Chef Alexander.