It is a sad fact of life that unhealthy eating is not only quicker – it can be cheaper. But don’t do it!! We’ve got some budget friendly tips for eating healthy and clean. Your waistline and your pocketbook will thank you.

You have probably heard the alarming statistics: Today, one in three children and adolescents is overweight or obese. The truth is, whatever you can do NOW to help your kids attain and remain at a healthy weight is one of the most important things you can do for them.

Are you one of those people who are physically fit and would like to take it to the next level? Then perhaps plyometrics is for you. But what is it anyway?

FitFamily is here for you. Whether you are just joining, or have been using FitFamily for a while,
you’ll always find valuable information on the latest health trends, exercises,
and activities to help you stay at the top of your game.


Men’s Health Month/Men’s Health Week
(June 13-19): Anchored by a Congressional health education program, Men’s Health Month is celebrated across the country with screenings, health fairs, media appearances, and other health education and outreach activities.

Olympic Day – June 23

More than a sports event, Olympic Day is an opportunity for the world to get active, learn about Olympic values and discover new sports. Based on the three pillars--move, learn and discover--National Olympic Committees are organizing sports, cultural and educational activities throughout the world.

Registration Open for Military Teen Adventure Camps

Military teens between the ages of 14-18 years old of Active Duty, Guard, Reserve, and retired personnel are eligible to attend a variety of Adventure Camps scheduled between May 2016 and February 2017.
Air Force 4-H Camps Provide Unique Opportunities for Youth and Families

Air Force Child and Youth Programs and the 4-H Military Partnership announces the 2016 AF 4-H summer camps for youth and teens of Air Force Active Duty, Air National Guard and/or Air Force Reserve families.
Kids Live Well Initiative Kick Off

JBSA Randolph, Lackland and Ft Sam Houston and the National Restaurant Association kicked of the new healthy eating program with special food demonstrations by Chef Alexander.