Signing Up for Summer Camp

The schools bells are about to ring for the last time of the school year, and as the sound fades away parents face the seemingly endless stretch of summer. Working parents might wonder how to keep their children occupied and safe.
Belly-flop in the Dieting Pool

The diet industry is a $40 billion industry in the U.S. You can buy pills and supplements, or a meal plan with an understanding consultant on the side. You can get a low-cal this, a zero-calorie that and a calorie counting gizmo.
A. Have Fun. B. Safe

Do you know that people in the U.S. spend $81 billion on biking annually, generating 770,000 jobs and $10 billion in taxes? Are you aware that women who bike 30 minutes a day have a lower risk of breast cancer?





FitFamily is here for you. Whether you are just joining, or have been using FitFamily for a while,
you’ll always find valuable information on the latest health trends, exercises,
and activities to help you stay at the top of your game.





MAY

National Physical Fitness and Sports Month
People of all ages and body types can benefit from regular physical activity. National Physical Fitness and Sports Month is a great time to spread the word about the benefits of getting active.


THE PRESIDENT'S CHALLENGE

The President’s Challenge—How to improve fitness and nutrition for a happier, healthier life.







Air Force Reserve/Air National Guard Teen Leadership Summits Accepting Applications Now

Teen Leadership Summits offer unique residential camping experiences for AFR/ANG dependents. The Summits focus on leadership development, self-confidence, teambuilding, and foster a sense of belonging to the Air Force community.
Registration Now Open for Military Teen Adventure Camps

The 2015-2016 Military Teen Adventure Camps have been announced and registration is now open. Thirty-nine camps in seven states are being offered for military youth between the ages of 14-18 years old.
Armed Force's America's Kids Run Set for May 16

On your mark, get set, go!  Armed Force's America's Kids Run, the world's largest children's running event, will be hosted on Military installations worldwide on May 16, 2015.