How to Get a Good Night’s Sleep

Have you ever struggled to get to sleep? Or fallen asleep, only to wake up in the middle of the night? Are you jealous of the person who says, “I only need four hours of sleep and I’m good to go!”. We’re here to help you get the sleep you need.
Don’t Get (April) Fooled!

In previous Family Fit articles you learned the importance of reading nutrition labels. You know that reading the number of servings is important. But did you know that many foods are marketed as “healthy” or “natural” or “organic” when they aren’t?
Binge Eating: Beyond a Big Appetite

When someone has a binge eating disorder, they feel out of control, guilty and ashamed of their behavior. While the definition of a binge varies from person to person, generally the habit begins in childhood and carries through adulthood, and is characterized by overeating in a short period of time.

FitFamily is here for you. Whether you are just joining, or have been using FitFamily for a while,
you’ll always find valuable information on the latest health trends, exercises,
and activities to help you stay at the top of your game.


Month of the Military Child
Roughly two million military children in the United States are connected to the military through one or both parents, and the majority of that population is under 12 years old. To find out more information about Month of the Military Child and share stories, visit the Month of the Military Child website.


The Youth Employment Skills (YES) Program is an on-base volunteer program for high school students and is offered at selected Air Force bases.

Air Force Youth Programs
Gets Ready for Kick Butts Day

For the fourth consecutive year, OSD is partnering with the Campaign for Tobacco-Free Kids to encourage military youth to be active and organize events to promote tobacco cessation and healthy living in their community on Kick Butts Day.
Youth Camping

These camps provide fun and safe camping experiences for military connected youth regardless of Branch of Service; build skills so that military connected youth and families are resilient throughout the deployment cycle; and expand outreach/access for supporting more military families.
Camp Corral Registration
is Now Open

Camp Corral provides free summer camp opportunities for military children. This nonprofit organization expanded their 2015 camping program and now offers summer camp sessions at 23 camps in 19 states.