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Family Sports & Fitness

Bodyweight Training

Kick up your heels at home, in a hotel room, in the yard, waiting for the bus – anywhere. Bodyweight training is an affordable workout that is much more than just push-ups and crunches.   >>>

Family Nutrition & Health

Five Stress-Busting Foods

Midterms, finals, college applications, summer vacation plans, work, work, work! It all adds up to stress, and our natural response to the pressures of a full life.   >>>

Family Fun

Healthy Can Be a No-Brainer

There are plenty of ways to take small steps that help you and your family stay on the right road to maintaining a healthy weight – and attitude. Just like anything, the easier it is to do, the more likely you all are to do it. . >>>
Check out the USAF Cooking for Deployed Troops Teen Video contest winners!

The USAF Cooking for Deployed Troops Teen Video contest challenged youth to create a healthy, easy recipe for Airmen and families.  Twenty-one Youth Programs accepted the challenge and developed a video highlighting their healthy, easy, and teen-made meals/snacks to support our troops. 

The winning bases included: Minot, Whiteman, McGuire, Edwards, Holloman, Wright Patterson, Randolph, Ramstein, & Maxwell-Gunter.  

Enjoy the videos and meals! CLICK HERE

Parents - you are an important role model for your children.  Here are some tips on keeping your family healthy

•  Show your family how to savor their favorite higher-calorie foods and beverages by enjoying
   smaller portions together.
•  Stay committed to consistent physical activity. The benefit to your kids’ future is clear–
   “Family” time is “active” time and…FUN TIME!
•  “Making it a family affair” moves you from being passive to participatory.
•  Make planning and preparation active learning opportunities and also “family time”.
•  Read more about nutrient-rich items and portion size on USAF LivingFit.

March is

National Nutrition Month
Make informed food choices and develop sound eating and physical activity habits.

Be sure to visit

Enter competitions and
register to win prizes!

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USAF FitFamily Latest News

Military Youth Centers Host 2nd Annual OMP Event
The 2014 OMP theme is "Memories from Around the World" and military teens from all services will participate in a Youth Lock-In to discuss pertinent issues facing military families, conduct service learning projects to support community efforts, and network virtually with other military teens.   READ MORE
Operation Homefront's Military Child of the Year Announced
Air Force's Gage Alan Dabin is one of five Operation Homefront's Military Child of the Year recipients for 2014.  Currently a senior in high school, Gage has received nominations to all service academies and is awaiting appointments.  READ MORE
Celebrate National Nutrition Month in March with USAF FitFamily
National Nutrition Month is a nutrition education and information campaign sponsored annually by the Academy of Nutrition and Dietetics. The campaign is designed to focus attention on the importance of making informed food choices and developing sound eating and physical activity habits.   READ MORE