You’ve heard about antioxidants and we’ve written about them in previous articles. Apparently – they’re good to have! But why? How do they work? And can you have too much of a good thing? We’ve got the answers.

Some children are natural born athletes. They come out of the womb looking for their first pair of athletic shoes. Other kids are more reluctant. In either case, you’re giving your child a lifelong gift if you give them a love for fitness.

From the applause we get after our first baby steps to the pride we take in remaining active in our senior years we instinctively know that walking is a natural movement that brings years of pleasure.

FitFamily is here for you. Whether you are just joining, or have been using FitFamily for a while,
you’ll always find valuable information on the latest health trends, exercises,
and activities to help you stay at the top of your game.


Month of the Military Child
This awareness month was established to underscore the important role children play in the Armed Forces community.

For over 70 years, The National Council on Alcoholism and Drug Dependence, Inc. (NCADD) has been a valuable resource for millions of people struggling with alcoholism and addiction. Almost 20 million individuals and family members are living life in long-term recovery!

Aviano AB Youth Programs Staff Wins Maytag Dependable Leader Award

Ms. Rosanna Montalvo-Noriz, a teacher at the Aviano AB Youth Programs, was selected as a 2015 recipient for the Maytag Dependable Leader Award.
Beale AFB and Mountain Home AFB Named Finalists for NAYS Excellence in Youth Sports Award

For more than a decade, the National Alliance for Youth Sports (NAYS) Excellence in Youth Sports Awards have recognized programs that offer superior youth sports opportunities and a variety of diverse activities with a focus on providing safe and positive experiences for all participants - including children, parents and coaches.
Andrews AFB and Ramstein AB Receive Raytheon and BGCA Center of Innovation

Raytheon is establishing six 'Centers of Innovation' at Boys & Girls Clubs affiliated Youth Centers on U.S. military installations and at Clubs that support military families.