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When to Skip Your Workout

If you know your body and take cues on what you can/can’t do, you’re on your way to becoming even stronger in the long term. Sometimes, that means you want to skip your workout.  >>>
The Rainbow Connection

Take a look at the food on your plate. Chances are you’re seeing mainly white, yellow and brown. Oatmeal for breakfast: White. Burger at lunch: White and brown. Healthy dinner: White chicken, brown rice, yellow squash.   >>>
Snuff Out Smoking
and Vaping

The Great American Smokeout is an important event held annually on the 3rd Thursday of November (November 20 this year).    >>>


Health Literacy Month

It's time for organizations and individuals to promote the importance of understandable health information. Encourage your doctor and other caretakers to simplify the way they communicate with you so that we all have control over our own health.  >>>

Children's Health and Fitness

Protecting Children's Environmental Health

Children are often more vulnerable to pollutants than adults due to differences in behavior and biology, that can lead to greater exposure and/or unique windows of susceptibility during development. Learn more about children's health, the environment, and what you can do. >>>


The Joint Services Teen Council (JSTC) comprised of members from the
AirForce Teen Council (AFTC), Army Teen Panel (ATP) and Navy Teen
Council (NTC) met in San Antonio, TX to provide orientation and training
to the JointServices Teen Council members, conduct a forum to discuss
issues facing military teens and families.... >>>
2014 Military Youth of the
Year Named

Boys & Girls Clubs of America (BGCA) named Natalia Lynch, a member of the USAG Wiesbaden Youth Center, Germany, the 2014 Military Youth of the Year and she will serve as an advocate for military teens across the country and abroad.   >>>
Youth Programs Conducts Successful Operation Mega Phone Event
To celebrate the Month of the Military Child, Air Force, Army, Marine, Navy and Coast Guard Youth Centers hosted the 2nd annual Operation Mega Phone (OMP) event. Military teens from all services helped plan and participated in a global Youth Lock-In.  >>>
Air Force Youth Programs Celebrates Youths of the Year
Air Force Youth Programs recognized sixty-six special teens representing the thousands of military dependents whose mothers' and fathers' honorably serve our nation.   >>>