Let's Talk About Fitness

How do you keep cool in the summer heat?

Keeping cool when temperatures reach record highs isn't just
about comfort. It's about fun, too! Water fights are a great way to
keep cool...fun and efficient because you'll be watering the lawn
at the same time.

Why not "eat cool" with cold shrimp salad, chicken salad, cold
gazpacho soup and a cold dessert? Or make sugar-free
popcicles to share with the neighbor kids!

There are all kinds of ways to beat the heat. If you've got a
"tried and true" way to stay cool this summer, be sure to share
it with others!

Posted by on 1st June, 2011 | Comments
Tags: Air Force Family Fitness, USAF Fit Family


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