Quick ‘n Easy Tropical Sherbet


This delicious dessert is easier on the waistline than soft-serve ice cream – and easier than going out.


NUTRITIONAL INFORMATION:
Calories: 144
Fat: 0.6g
Saturated fat: 0.4g
Monounsaturated fat: 0.2g
Polyunsaturated fat: 0.0g
Protein: 3g
Carbohydrate: 34.1g
Fiber: 2.5g
Cholesterol: 2mg
Iron: 0.3mg
Sodium: 78mg
Calcium: 29mg



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Ingredients

• 1 (12-ounce) package frozen mango
   chunks (about 2½ cups)
• 1 cup frozen pineapple chunks
• 1 (6-ounce) carton lemon low-fat yogurt
   (such as Yoplait Lemon Burst)
• 1 teaspoon grated lime rind 



PREPARATION
Prep time: 12 minutes

1. Remove mango and pineapple from freezer; let stand at room temperature 10 minutes.
2. Combine mango, pineapple, yogurt, and lime rind in a food processor; process until smooth.
3. Serve immediately (for soft-serve texture) or freeze in an airtight container for 1 hour 30 minutes (for firmer texture).
NOTE: Don’t freeze the mixture overnight or it will become icy

Servings: 4 (3/4 cup each)







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