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Family Nutrition


Cheerful Choices


Choose your holiday food with a smile on your face, knowing they are healthy choices.

You CAN stay on your healthy track at holiday parties and year round. Celebrate your lifelong commitment to health by making smarter choices.

Smile When You Choose
Raw vegetables (crudités)
Shrimp cocktail
Turkey or chicken breast
Green salad
Steamed vegetables
Plain potatoes
Plain rice
Mineral water with fruit juice
Fresh fruit

Take Smaller Servings of
Fried shrimp (or fried anything!)
Cheese poppers
Beef prime rib
Gravy
Stuffing
Pie
Bread pudding
Cake
Candy
Eggnog
Sugar-sweetened beverages

Keep Trying
Our tastes change as we mature, so try a new healthy food – or one you thought you hated – and you may be surprised when it becomes your new favorite.





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