Healthy Eating One Day at a Time

Be honest with yourself and improve your eating habits day by day.


Lead yourself to a healthier lifestyle by changing just one thing about your
eating habits each day. Soon you won’t have to change a thing! 



1. How many servings of fruit do you usually eat in a day, including fresh, canned and dried fruit?




2. How many servings of salad and vegetables do you usually eat in a day, including raw and cooked vegetables?




3. How many snack foods – such as chips, chocolate or cake – do you usually eat in a day?




4. How many sugary drinks do you usually drink in a day, including fizzy drinks and fruit juice?




5. How much fast food do you eat each day?




6. How much beef/chicken/pork do you eat?