Under or Over 100?

Which of these can save you more than
100 calories or burn more than 100 calories?

Spend your calories wisely by making smart choices. 

1. Eat a medium orange instead of drinking 12 oz. of fresh orange juice?

2. Enjoy 5 oz. of chocolate milk instead of 5 oz. of a chocolate milkshake?

3. Choose 3 oz. of mozzarella cheese for your sandwich instead of Swiss cheese?

4. Go out for 15 minutes of brisk walking?

5. Pickup game of basketball?

6. Thick or thin crust pizza?

7. Sleep 4 hours?

8. Do light house cleaning for an hour?

9. Snack on 6 oz. of potato chips or 6 oz. of tortilla chips?

10. Spend an hour making snow angels or an hour of playing ping-pong?