Slumber Awareness

Sleep is a critical factor in your overall health and wellbeing.
Take this quiz to remind yourself how vital sleep is to living well.

1. Where do you spend most of your time at home?

2. On the weekends should you get up:

3. At the end of a long day, which of the following is the best way to unwind before bed?

4. What is the most important investment you can make in your child’s well-being?

5. How often should you exercise for optimal sleep, whether it’s a workout at the gym or simply walking the dog?

6. What piece of home furniture is most important to your health and wellbeing?

7. What helps you perform your best in a sport?

8. What is the most important activity at the end of each day?

9. What percentage of our lives do we spend asleep?

10. How many hours of nightly sleep does the average teenager need for good health?

11. What are the consequences of not getting enough sleep?

12. Can you die of sleep deprivation?