Exercise Your Knowledge

What do you know about the ins and outs of exercise?

1. Which is the most balanced exercise plan?

2. You should always do cardio exercises before strength training.:

3.You can improve your fitness by:

4. It’s better to do 30 straight minutes of exercise than:

5. Will you get the same fitness benefit – in half the time – if you play a game of singles tennis instead of mowing the lawn?

6. Warm up before and cool down after you exercise – every time.:

7. What should your target heart rate be during exercise?

8. How much water should you drink before you work out?

9. Sports drinks are always better than water for rehydration after a workout.:

10. When strength training, do each exercise until it’s hard to do more.: