Bone Up on Whole Grains

Test your knowledge of whole grains.



1. In repeated studies whole grains reduce your risk of:





2. A whole grain contains:




3. Refined grains have been stripped of:





4. How do you know if a food is truly whole grain?




5. Most people say they don’t cook whole grains because: :




6. A benefit of consuming whole grains is that:





7. The best way to include whole grains in your diet is by:




8. Choose the best example of whole grain:





9. Choose foods that contain the following ingredients listed first on the label:




10. If you aren’t sure how to prepare whole grains you should: