Bone Up on Whole Grains

Test your knowledge of whole grains.

1. In repeated studies whole grains reduce your risk of:

2. A whole grain contains:

3. Refined grains have been stripped of:

4. How do you know if a food is truly whole grain?

5. Most people say they don’t cook whole grains because: :

6. A benefit of consuming whole grains is that:

7. The best way to include whole grains in your diet is by:

8. Choose the best example of whole grain:

9. Choose foods that contain the following ingredients listed first on the label:

10. If you aren’t sure how to prepare whole grains you should: