Need a little inspiration? Sign up here to receive the fitness information you need when it comes to family fun, nutrition and sports and fitness!
Change Your Cravings The movement toward “clean food” means you choose foods that nourish your body and support your overall health. It also means selecting foods that don’t harm the environment. But it’s hard to know what choices to make, especially when a craving for unhealthy foods kicks in.
When you keep healthy, clean foods on hand, and get rid of those that lower your energy and give you a “hangover,” you’re taking a giant leap toward greater fitness. So simply keep this guide on hand to upgrade the quality of the foods you eat in the coming year. Take one step at a time by making one substitution at a time until you’re in the habit of better eating.
Get family nutrition informationfrom the FitFamily archives! Missed any of our previously posted nutrition tips, CLICK HERE to view them.