Family Fitness Ideas
Need a little inspiration?
Sign up here to receive
the fitness information
you need when it comes
to family fun, nutrition and
sports and fitness!







Family Health


Change Your Cravings

The movement toward “clean food” means you choose foods that nourish your body and support your overall health. It also means selecting foods that don’t harm the environment. But it’s hard to know what choices to make, especially when a craving for unhealthy foods kicks in.

When you keep healthy, clean foods on hand, and get rid of those that lower your energy and give you a “hangover,” you’re taking a giant leap toward greater fitness. So simply keep this guide on hand to upgrade the quality of the foods you eat in the coming year. Take one step at a time by making one substitution at a time until you’re in the habit of better eating.







Get family nutrition
information
from the
FitFamily archives!
Missed any
of our previously
posted nutrition tips,
CLICK HERE
to view them.



© 2016 UNITED STATES AIR FORCE, ALL RIGHTS RESERVED

Privacy Notice and Consent