ABCS OF FITFAMILIES
MY FITFAMILY GOAL TRACKER
Body Fat Quiz
Test your knowledge of body fat.
1. What does body fat do?
A. Stores energy
B. Controls blood flow
C. Fills out our clothes better
2. You may be able to blame your body fat for your infertility.:
3. What is Body Mass Index (BMI)?
A. A way to measure your diabetes
B. A way to tell if you have an eating disorder
C. A way to tell if you’re overweight
4. Exercise adds muscle so working out makes it harder to lose weight.:
5. What is the most unhealthy place for you to have too much body fat?
6. How many calories do you have to burn to take off one pound of fat?
7. Your hair needs fat.:
8. Childhood obesity rates have risen in the U.S. by how much since 1980?
9. You can inherit high cholesterol.:
10. Your friends and social life can make you fat.: