KNOW YOUR NUMBERS

1. Blood pressure is a systolic number over a diastolic number. (systolic/diastolic) The systolic number should be:
B. Less than 120


2. The diastolic number (lower number) should be:
A. Less than 80


3. An adult’s blood oxygenation level should be:
D. 95-100%


4. Normal blood sugar (blood glucose level) for an adult is:
B. 72 -108 mg/dL


5. Normal body temperature of an adult is:

D. 97-99°F


6. The average normal body temperature of a baby is:
A. 97.5°F


7. A normal woman who is fit would have a body fat percentage (BMI or body mass index) of:
C. 21-24%


8. A man who is fit would have a body fat percentage (BMI or body mass index) of:

C. 14-17%


9. The number of white blood cells per microliter (mcL) in a healthy individual:

B. 4,500 to 10,000


10. The number of bacteria that are in a healthy individual’s intestinal tract is:
D. 100 trillion