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1. Fats are important for good health and proper functioning of the body and give foods a particular texture, appearance and flavor:

2. Foods that contain a high proportion of saturated fats, such as butter or lard, are solid at room temperature and are generally of animal origin:

3. The fat found in grapeseed oil, olives, sunflower seeds, sesame seeds, avocados, almonds, peanuts, hazelnuts is called:

4. Trans fats are:

5. Butter is:

6. For heart health the American Heart Association recommends:

7. Oily fish (like salmon, mackerel, herring, trout), grapeseed oil, walnuts, soybeans and flaxseeds (linseeds) are high in:

8. Both saturated and trans fats raise the level of “bad” LDL (low density lipoprotein) cholesterol in your blood:

9. Trans fats decrease the “good” HDL (high density lipoprotein) cholesterol:

10. A healthy diet should include primarily monounsaturated and polyunsaturated fats: