ENERGY QUIZ

1. Aerobics - high impact for one hour
445

2. Bicycling / cycling 12-14 mph for one hour
554

3. Bikram / hot yoga for one hour
445

4. Bowling for one hour
193

5. Cooking for 30 minutes
84

6. Dancing - disco, folk, step, line, polka, country for one hour
521

7. Jumping jacks – moderate for 60 minutes
286

8. Laundry for 30 minutes
67

9. Mowing – push mower for 30 minutes
139

10. Running 5 mph for one hour
538

11. Sleeping for one hour
59

12. Walking 2 mph for one hour
176

13. Walking the dog for one hour adds how many calories to the above?
26

14. Zumba for one hour
504