|
Pure Pudding Pleasure
Put a light twist on heavy banana pudding.
This quick dessert encourages you to
relax, thanks to instant pudding and
prepared whipped topping. And when
guests arrive unexpectedly, you’re got
the ideal crowd-pleaser!
PER SERVING:
Calories: 263 (15% from fat)
Fat: 4g (sat 0.9g,mono 0.6g,poly 1.8g)
Protein: 3.4g
Carbohydrate: 46.4g
Fiber: 2.3g
Cholesterol: 4mg
Iron: 0.8mg
Sodium: 160mg
Calcium: 81mg
Makes 6 servings of
about 1.5 cups each
CLICK TO DOWNLOAD
AND PRINT THIS RECIPE
|
|
Ingredients
• 1 (3.4-ounce) box vanilla instant pudding mix
• 1 cup fat-free milk
• 1 (8-ounce) container frozen fat-free
whipped topping, thawed
• 3 ripe bananas, diced
• 1½ cups miniature vanilla wafers, divided
• 2 cups fresh strawberries, sliced
PREPARATION
Prep Time: 10 minutes
1. Combine pudding mix and milk in a small
bowl; whisk until smooth.
2. Fold in whipped topping, then fold in
bananas. Layer half of the vanilla wafers
in the bottom of an 8-inch square
baking dish.
3. Spread half the pudding mixture over the
vanilla wafers. Repeat with another layer
of vanilla wafers and pudding.
4. Decorate the top layer with strawberries.
Cover and chill or serve immediately
|
|
Email your
healthy recipe
to FitFamily!
If it meets our criteria,
we’ll publish it on
the FitFamily site!
CLICK HERE TO SUBMIT
Get recipes from the
FitFamily archives!If you missed any
of our previously
posted recipes,
CLICK HERE
to view them.
Bon appetite!
|
|
|
|
