Get fitness quiz

information from the
FitFamily archives!
If you missed any
of our previously posted
Fitness Quiz articles,
to view them.

1. Scientifically speaking, a bone is:

2. New bone is added to the skeleton faster than old bone is removed until the age of:

3. Which of the following breakfast foods are high in the calcium need for bone growth?

4. Which of the following lunch or dinner foods are high in the calcium needed for healthy bones?

5. Which foods should be avoided if you are suffering from osteoporosis (bone loss)?

6. The hip bone’s connected to the:

7. A metacarpal is a:

8. Warning signs for bone loss include:

9. IBone-strengthening exercises include:

10. A study of nurses found that walking briskly four hours a week gave them a ____% lower risk of hip fractures compared to people walking less than one hour per week.: