NUTRITION QUIZ




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1. The recommended daily amount of omega-3 supplement is:





2. Which takes the longest to digest?





3. According to the USDA, a woman 50 years of age or older should be eating:





4. Fluoride is no longer an important ingredient because our water in the U.S. is fluoridated.:



5. Women who are menopausal or premenopausal need how much calcium on a daily basis?





6. A semi-active woman who is age 50 needs how many calories per day (on average) for good health:





7. A semi-active man who is age 50 needs how many calories per day (on average) for good health:





8. USDA recommends 3 cups of non-fat dairy per day. This is 3 cups of skim milk or:





9. It is recommended that a balanced diet includes seafood:





10. The following foods are all high in omega-3. Which has the highest concentration?