|
Five-Minute Soup
Ingredients
4 cups fat-free, low-sodium chicken broth, heated
2 cups shredded fresh spinach, cabbage, or lettuce
1 medium zucchini, very thinly sliced
1/2 cup shredded cooked chicken without skin
or shredded cooked lean meat, cooked without
salt, all visible fat discarded
4 medium button mushrooms, sliced
1 medium tomato, cubed
PREPARATION TIME: 10 MINUTES
COOKING TIME: 10 MINUTES
1. Put the ingredients in a large saucepan. Bring to
a boil over medium-high heat. Reduce the heat
and simmer for 5 minutes.
Yields 6 Servings
PER SERVING:
Calories 41
Total fat 0.5 grams
Saturated Fat 0 grams
Trans Fat 0 grams
Polyunsaturated Fat 0 grams
Monounsaturated Fat 0 gram
Cholesterol 10 milligrams
Sodium 0 milligrams
Carbohydrates 3 grams
Fiber 1 gram
Sugar 2 grams
Protein 6 grams
|
|
|
|
|
|
