Artichoke Dippity Do

Low in fat and high in flavor, this dip will 
magically disappear every time you make it!



NUTRITIONAL INFORMATION:

Calories: 72 
Calories from fat: 30% 
Total Fat: 2.4g 
Saturated fat: 0.8g
Monounsaturated fat: 0.2g 

Polyunsaturated fat: 0.0g
Protein: 5.7g 
Carbohydrate: 8.3g 
Fiber: 4.1g 
Cholesterol: 5mg 
Iron: 0.5mg 
Sodium: 352mg 
Calcium: 129mg


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Ingredients

•    4 ounces block-style fat-free cream cheese, softened
•    ¼ cup reduced-fat mayonnaise 
•    3 tablespoons grated fresh Parmesan cheese 
•    2 teaspoons minced garlic 
•    2 teaspoons fresh lemon juice 
•    ½ teaspoon hot pepper sauce (Tabasco) 
•    ¼ teaspoon kosher salt 
•    ¼ teaspoon freshly ground black pepper 
•    2 (9-ounce) packages frozen artichoke hearts (about 2
     cups), thawed and chopped 
•    Cooking spray



PREPARATION
Prep Time: 5 minutes

Bake Time: 30 minutes
Preheat oven to 350°. In a large mixing bowl, combine all but artichokes and cooking spray. Blend well until mixture is smooth. Stir in artichoke hearts. Spray an 8-inch square baking dish with cooking spray. Spoon mixture into the dish and spread evenly. Bake at 350° for 30 minutes or until dip is hot, and tops and edges begin to brown. Serve warm with raw vegetables and sturdy crackers.

Yield: 6 servings of 1/3 cup each







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