Athena Burger

Ground turkey and feta combine into a juicy
burger alternative that even beef lovers will
crave. For a true change of pace, serve your
Athena Burgers in whole grain pita halves,
topped with Raita and sliced tomatoes. Oopah!


NUTRITIONAL INFORMATION:
Calories: 252
Total Fat: 12.4g
Saturated fat 5.1g
Monounsaturated fat 0.1g
Polyunsaturated fat 0.2g
Protein: 30.2g
Total Carbs: 5.2g
Dietary Fiber: 0.5g
Cholesterol: 90mg
Sodium: 538mg



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Ingredients

•  1 pound 93% lean ground turkey
•  ¼ cup plain bread crumbs
•  ½ cup reduced fat feta cheese, crumbled
•  1 egg white
•  1 tablespoon fresh mint, chopped
•  1 teaspoon dried oregano
•  ¼ teaspoon fresh ground black pepper
•  Cooking spray



PREPARATION
Prep Time: 5 minutes

Cook Time: 10 - 12 minutes

Mix all ingredients until combined. Do not overwork the mixture. Divide into four balls, then flatten into patties. Spray a non-stick skillet and heat to medium-low. Cook patties for 5-6 minutes per side, turning just once, until cooked to an internal temperature of 165 degrees.

Yield: 4 servings