BBQ CHICKEN SANDWICH


Ingredients

1/2 cup shredded cooked chicken
1/4 cup shredded carrots
2 tablespoons barbecue sauce
2 teaspoons light ranch dressing
1 small whole-wheat sandwich bun
1 leaf romaine lettuce

COOKING INSTRUCTIONS

1. Combine chicken, carrots and barbecue
    sauce in a bowl. Spread ranch dressing
    on the bun. Top with the chicken mixture
    and lettuce.


Tips & Notes:
Make Ahead Tip: Cover and refrigerate for up to 3 days.
Reheat just before serving.


PER SERVING:
323 calories
8 g fat (1 g sat, 2 g mono)
62 mg cholesterol
37 g carbohydrates
26 g protein
4 g fiber
729 mg sodium
456 mg potassium.

Nutrition Bonus:
Vitamin A (100% daily value)
Selenium (56% dv).

2 1/2 Carbohydrate Serving

Exchanges:
2 1/2 starch, 3 very lean meat, 1 1/2 fruit



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