Berry Quick FroYo

This fast treat features your favorite fruits and a natural sweeter.


NUTRITIONAL INFORMATION:
PER SERVING

Calories: 150
Fat: 2.5g
Saturated fat: 1.3g
 Monounsaturated fat: 0g
 Polyunsaturated fat: 0g
Protein: 6g
Carbohydrate: 29g
Fiber: 2g
Cholesterol: 33mg
Iron: 0mg
Sodium: 34mg
Calcium: 155mg


CLICK TO DOWNLOAD
AND PRINT THIS RECIPE





Ingredients

2 cups frozen mixed berries, divided
1 cup vanilla low-fat frozen yogurt, divided
¼ cup fat-free milk
1 tablespoon chopped fresh mint leaves
1 tablespoon agave syrup

PREPARATION
1.Place 1 cup berries, ¾ cup yogurt, milk, mint and agave syrup into the bowl of a food processor. Process until smooth.
2. Spoon mixture into a freezer-safe bowl or container.
3. Place remaining 1 cup of berries and ¼ cup yogurt in the processor and blend until smooth.
4. Swirl berry mixture into frozen yogurt mixture.
5. Serve immediately or freeze until firm.

Serves 4 (about ½ cup each)








If it meets our criteria,
we’ll publish it on
the FitFamily site!
CLICK HERE TO SUBMIT



Get recipes from the
FitFamily archives!
If you missed any
of our previously
posted recipes,
CLICK HERE
to view them.
Bon appetite!