Buona Broccoli


Fool your taste buds into thinking you’re eating pizza with this delicious side-dish treat.


NUTRITIONAL INFORMATION:
PER SERVING

Calories: 114
Total fat: 9g
Saturated fat: 2g
Protein: 5g
Carbohydrate: 5g
Fiber: 2g
Cholesterol: 7mg
Sodium: 134mg

CLICK TO DOWNLOAD
AND PRINT THIS RECIPE





Ingredients

1 large head broccoli
2 tablespoons olive oil
6 tablespoons Parmesan or
Pecorino cheese, grated
½ to 1 teaspoon dried red pepper flakes
1 teaspoon dried oregano
Juice of ½ lemon (about 1 tablespoon)
Coarse sea salt and fresh-cracked black pepper

PREPARATION
1. Steam the whole head of broccoli or break it into bite-size pieces (including the stems). Cook until you can easily insert a knife into the thickest part of the stem (about 20 minutes for a whole head and 5-6 minutes for pieces). Drain when done.

2. Preheat the broiler. Place the broccoli in a broiler-proof baking dish and drizzle it with oil, then sprinkle it with cheese, pepper flakes and oregano.

3. Broil broccoli until the cheese is browned, about 2-3 minutes.

4. Remove from broiler and sprinkle with lemon juice, then season with salt and pepper to taste.



Serves 4










If it meets our criteria,
we’ll publish it on
the FitFamily site!
CLICK HERE TO SUBMIT



Get recipes from the
FitFamily archives!
If you missed any
of our previously
posted recipes,
CLICK HERE
to view them.
Bon appetite!