Cereal du Suisse

Now you have time for breakfast. Make a big batch of this great morning start and keep it in a covered container in the refrigerator for 3 to 4 days. Add fruit and nuts just before serving.

NUTRITIONAL INFORMATION:
PER SERVING

Calories: 130
Fat: 3g
Saturated fat: 0g
Trans fat: 0g
Protein: 6g
Carbohydrate: 21g
Fiber: 3g
Cholesterol: 0.0mg
Iron: 6%
Sodium: 25mg
Calcium: 8%

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Ingredients:

2 cups whole rolled oats
½ cup raisins
2 cups skim milk
1 cup nonfat Greek yogurt
2 cups diced apple
½ cup sliced almonds
1 teaspoon vanilla extract

PREPARATION:
1. Combine the oats and raisins in a large bowl. Add the milk and stir.
2. Let soak for 30-40 minutes.
3. Drain away excess milk, then add the yogurt and vanilla.
4. Add the fruit and nuts. Mix together well and serve.

Serves 12 (½ cup each)







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