Now you have time for breakfast. Make a big batch of this great morning start and keep it in a covered container in the refrigerator for 3 to 4 days. Add fruit and nuts just before serving. NUTRITIONAL INFORMATION: PER SERVING Calories: 130 Fat: 3g Saturated fat: 0g Trans fat: 0g Protein: 6g Carbohydrate: 21g Fiber: 3g Cholesterol: 0.0mg Iron: 6% Sodium: 25mg Calcium: 8%
Ingredients: 2 cups whole rolled oats ½ cup raisins 2 cups skim milk 1 cup nonfat Greek yogurt 2 cups diced apple ½ cup sliced almonds 1 teaspoon vanilla extract
PREPARATION: 1. Combine the oats and raisins in a large bowl. Add the milk and stir. 2. Let soak for 30-40 minutes. 3. Drain away excess milk, then add the yogurt and vanilla. 4. Add the fruit and nuts. Mix together well and serve.