Chicken Athena


Classic Greek ingredients – including fresh herbs, olives, tomato and lemon – turn ordinary chicken breasts into food of the gods.


NUTRITIONAL INFORMATION:
PER SERVING

Calories 311
Total Fat 13.2 g
Satfat 3 g
Monofat 6.8 g
Polyfat 1.5 g
Protein 38 g
Carbohydrate 8 g
Fiber 2 g
Cholesterol 115 mg
Iron 1 mg
Sodium 518 mg
Calcium 74 mg


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INGREDIENTS

4 (6-ounce) skinless, boneless chicken
breast halves
¼ teaspoon kosher salt
¼ teaspoon freshly ground black pepper
1½ tablespoons olive oil
1¾ cups vertically sliced onion
1 tablespoon minced garlic
1 ounce chopped pitted kalamata olives
(about 14)
1 medium tomato, halved and sliced
¼ cup chopped fresh flat-leaf parsley
2 teaspoons chopped fresh oregano
2 teaspoons fresh lemon juice
1 ounce feta cheese, crumbled (about ¼ cup)


PREPARATION

1. Heat a grill or sauté pan over medium-high heat and coat surface with cooking spray.

2. Sprinkle chicken with salt and pepper. Place in hot pan and cook 6 minutes on each side or until done. Allow to rest in the pan while you complete the next step.

3. Heat a large skillet over medium-high heat. Add oil to pan and swirl to coat surface. Add onion and garlic and sauté 4 minutes. Add olives and tomato and cook for 3 minutes or until the tomato begins to break down. Stir occasionally.

4. Remove pan from heat, then stir in parsley, oregano, and lemon juice.

5. Move chicken to a platter or individual plates. Top each piece of chicken with tomato and olive mixture, then sprinkle on feta. 


Serves 4, 1 chicken breast half, ⅓ cup tomato mixture,
and 1 tablespoon feta each







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