Cod ala ParmesanoThis tasty, crunchy fish dish may remind you of your favorite Italian restaurant. It’s so simple, though, you may have everything you need in your pantry – except the fresh fish!
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¼ cup fine dry bread crumbs
2 tablespoons grated Parmesan cheese
1 tablespoon cornmeal
1 teaspoon olive oil
½ teaspoon dry Italian seasoning
1/8 teaspoon garlic powder
1/8 teaspoon ground black pepper
4 3-ounce cod fillets
1 egg white, slightly beaten
1. Preheat oven to 450 degrees
2. In a small bowl, mix together bread crumbs,
cheese, cornmeal, oil, Italian seasoning, garlic
powder and pepper.
3. Coat a broiling pan rack with cooking spray.
Place cod fillets on the rack and brush tops with
4. Spoon equal amounts of dry crumb mixture onto
each fillet, gently spreading to cover the surface
of the fish.
5. Bake 10-12 minutes. To test for doneness, the
fish should flake easily with a fork and be
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