CLICK HERE TO DOWNLOAD AND PRINT THIS RECIPE
Cool Weather Chicken with Apples
Autumn is in full swing in this dish, filled with apples, pie spices, and the tang of garlic. Ready in less than an hour, it’s meal you’ll fall for over and over again.
Serves 4, 2 thighs and ⅔ cup apple mixture
Total Fat 5.7 g
Satfat 1.4 g
Monofat 1.6 g
Polyfat 1.4 g
Protein 25.9 g
Carbohydrate 26.6 g
Fiber 3.5 g
Cholesterol 107 mg
Iron 1.7 mg
Sodium 405 mg
Calcium 30 mg
6 cups peeled, coarsely chopped Braeburn apples (about 2 pounds)
2 teaspoons chopped fresh sage
¼ teaspoon ground cinnamon
⅛ teaspoon ground nutmeg
4 garlic cloves, chopped
½ teaspoon salt, divided
8 chicken thighs (about 2 pounds), skinned
¼ teaspoon black pepper
- Preheat oven to 475°. Coat a jelly roll pan or cookie sheet with cooking spray.
- Mix together apples, sage, cinnamon, nutmeg, cloves and ¼ teaspoon salt. Spread apple mixture on prepared pan.
- Sprinkle chicken with pepper and remaining ¼ teaspoon salt. Arrange chicken on top of the apple mixture. Bake at 475° for 25 minutes or until chicken is done and apple is tender. Remove chicken from pan and cover it to keep it warm.
- Use a potato masher to partially mash apple mixture, then divide into servings and top mashed apples with chicken.
Whether it’s for breakfast, lunch or dinner—or anything in between—you’ll want to try these deliciously healthy recipes submitted by other “FitFamilies” members. Just click on the buttons below— there’s something to satisfy everyone’s taste buds!