Crunch-Time Salad


You’ll love the way all the flavors combine in this super-crunchy, fiber-filled side salad. For a striking restaurant-style presentation, cut the radicchio, radishes and apples into uniform matchstick pieces.


NUTRITIONAL INFORMATION:
PER SERVING

Calories: 101
Total fat: 7.7g
Saturated fat: 0.7g
Monounsaturated fat: 5g
Polyunsaturated fat: 1.5g
Protein: 1.3g
Carbohydrate: 8.2g
Fiber: 1.6g
Cholesterol: 0.0mg
Iron: 0.5mg
Sodium: 82mg
Calcium: 16mg

CLICK TO DOWNLOAD
AND PRINT THIS RECIPE





Ingredients

3 tablespoons fresh orange juice
3 tablespoons walnut oil (or olive oil)
1 tablespoon red wine vinegar
2 teaspoons Dijon mustard
¼ teaspoon freshly ground black pepper
1/8 teaspoon salt
4 cups thinly sliced radicchio (about 1 head)
1 cup thinly sliced radishes (about 6)
2 Granny Smith apples, quartered and cut into julienne strips (about 1 pound)
¼ cup coarsely chopped walnuts, toasted

PREPARATION
•   Whisk together first 6 ingredients in a large bowl, combining well.
•   Add radicchio, radishes, and apples to bowl and toss gently to coat.
•   Divide salad (¾ cup) onto 8 plates. Sprinkle each serving with 1½ teaspoons nuts.




Serves 8
¾ cups each









If it meets our criteria,
we’ll publish it on
the FitFamily site!
CLICK HERE TO SUBMIT



Get recipes from the
FitFamily archives!
If you missed any
of our previously
posted recipes,
CLICK HERE
to view them.
Bon appetite!