Grapefruit and
Spinach Salad


Change up your everyday chef’s salad with the crunch of fresh spinach and a twist of citrus.


NUTRITIONAL INFORMATION:
PER SERVING

Calories: 236
Total fat: 9.7g
Saturated fat: 2.3g
Monounsaturated fat: 3.4g
Polyunsaturated fat: 3g
Protein: 14.8g
Carbohydrate: 24.7g
Fiber: 2.9g
Cholesterol: 79mg
Iron: 2.3mg
Sodium: 945mg
Calcium: 80mg


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Ingredients

4 cups tightly packed fresh spinach, washed, dried and torn into pieces
2 cups grapefruit sections (about 3 medium grapefruits)
½ pound thinly sliced lean deli ham, cut into half-inch strips
1 hard-cooked egg, finely chopped
3 tablespoons raspberry-flavored vinegar
3 tablespoons honey
1½ tablespoons vegetable oil
2 teaspoons Dijon mustard
1/8 teaspoon pepper

PREPARATION
•   Divide spinach among 4 serving plates, and top each with one-fourth of the grapefruit sections, ham, and egg.

•   Combine vinegar and next 4 ingredients in a bowl, and stir well with a wire whisk.

•   Drizzle 2 tablespoons of dressing over each salad.


Servings: 4








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