Grecian Spinach

Turn spinach into a work of art that gets rave reviews. For additional nutrition and a change of pace, use a mix of baby kale and baby spinach, often packaged together in the produce section.

NUTRITIONAL INFORMATION:
PER SERVING

Calories: 225
Total Fat: 12.5g
Saturated Fat: 4g
Protein: 16g
Carbohydrate: 19.9g
Fiber: 10.5g
Cholesterol: 17mg
Sodium: 646mg
Potassium: 503mg


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Ingredients:

1 tablespoon olive oil
½ red onion, sliced into thin rings
2 pounds fresh baby spinach, washed, stemmed and patted dry
½ teaspoon grated lemon peel
¼ cup crumbled feta cheese
Salt and pepper to taste

PREPARATION:
1. Heat a large pan (big enough to hold all the spinach) over medium/high heat.
2. Add oil and onion. Sauté until the onion starts to wilt.
3. Add spinach and sauté 2-3 minutes.
4. Add lemon peel, salt and pepper and cook together for 10 – 15 seconds to allow the flavors to meld.
5. Turn off heat and add crumbled feta. Stir to melt and incorporate.
6. Serve immediately.

Serves 2








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