Greek Yogurt with
Warm Berry Sauce


Great in the winter with frozen fruit – and even better in the summer with fresh berries! Want it even lower in fat? Use
fat-free Greek yogurt.


NUTRITIONAL INFORMATION:
PER SERVING

Calories: 192
Total fat: 5.8g
Saturated fat: 3.8g
Monounsaturated fat: 0.8g
Polyunsaturated fat: 0.2g
Protein: 11.8g
Carbohydrate: 25.7g
Fiber: 2g
Cholesterol: 14mg
Iron: 0.3mg
Sodium: 64mg
Calcium: 131mg

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Ingredients

2/3 cup frozen blueberries
2/3 cup frozen blackberries
½ cup water
¼ cup sugar
2 tablespoons fresh lemon juice
1 tablespoon butter
2 cups plain 2% reduced-fat Greek yogurt




PREPARATION

1.  Combine the berries, water, sugar and lemon juice in a small saucepan. Bring to a boil, then reduce heat to medium-low and gently boil the mixture for 10 minutes or until the sauce thickens. Remove from heat and stir in the butter.

2.  Spoon ½ cup yogurt into each of 4 bowls; top each serving with about ¼ cup sauce. Serve immediately.


Servings 4








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