This low-fat treat is a great dipping snack with crisp carrot sticks and celery, and equally as smart as a salad dressing. NUTRITIONAL INFORMATION: PER SERVING Calories: 36 Fat: 1.8g Saturated fat: 0g Monounsaturated fat: 0.1g Polyunsaturated fat: 0.8g Protein: 2.6g Carbohydrate: 3.6g Fiber: 0.1g Cholesterol: 1mg Iron: 0.4mg Sodium: 171mg Calcium: 30mg
Ingredients: 1 cup plain fat-free Greek yogurt ½ cup reduced-fat mayonnaise 2 teaspoons Worcestershire sauce 2 teaspoons fresh lemon juice ½ teaspoon hot pepper sauce (such as Tabasco) 3 canned anchovy fillets 1 garlic clove, minced ⅔ cup fresh parsley leaves ¼ cup fresh tarragon leaves ¼ cup chopped fresh chives
PREPARATION: 1. Place yogurt, mayo, Worcestershire, lemon juice, pepper sauce, anchovies and garlic in a blender or food processor. Process until smooth. 2. Add herbs and pulse until herbs are minced and incorporated.
Be careful about portion size! Yield: 1½ cups (serving size: 2½ tablespoons)